Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Fish, butterfish, cooked, dry heat 0.02 mg 100 grams Manganese, Mn Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 0.02 mg 100 grams Manganese, Mn Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 0.02 mg 100 grams Manganese, Mn Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 0.02 mg 100 grams Manganese, Mn Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 0.02 mg 100 grams Manganese, Mn Fish, salmon, coho, wild, cooked, dry heat 0.02 mg 100 grams Manganese, Mn Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw 0.02 mg 100 grams Manganese, Mn Chicken, broilers or fryers, meat only, raw