Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Chicken, stewing, meat and skin, raw 0.02 mg 100 grams Manganese, Mn Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.02 mg 100 grams Manganese, Mn Chicken, broilers or fryers, meat only, roasted 0.02 mg 100 grams Manganese, Mn Chicken, broilers or fryers, thigh, meat and skin, raw 0.02 mg 100 grams Manganese, Mn Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.02 mg 100 grams Manganese, Mn Fish, sablefish, cooked, dry heat 0.02 mg 100 grams Manganese, Mn Squab, (pigeon), meat only, raw 0.02 mg 100 grams Manganese, Mn Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
