Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Ostrich, inside strip, cooked 0.02 mg 100 grams Manganese, Mn Duck, domesticated, meat and skin, cooked, roasted 0.02 mg 100 grams Manganese, Mn Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water 0.02 mg 100 grams Manganese, Mn Fish, bass, striped, cooked, dry heat 0.02 mg 100 grams Manganese, Mn Duck, wild, breast, meat only, raw 0.02 mg 100 grams Manganese, Mn Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 0.02 mg 100 grams Manganese, Mn Fish, cusk, cooked, dry heat 0.02 mg 100 grams Manganese, Mn Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked