Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Puddings, coconut cream, dry mix, instant, prepared with whole milk 0.02 mg 100 grams Manganese, Mn Ostrich, tip trimmed, cooked 0.02 mg 100 grams Manganese, Mn Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.02 mg 100 grams Manganese, Mn Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 0.02 mg 100 grams Manganese, Mn Squab, (pigeon), meat and skin, raw 0.02 mg 100 grams Manganese, Mn Turkey, young tom, meat only, raw 0.02 mg 100 grams Manganese, Mn Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 0.02 mg 100 grams Manganese, Mn Turkey, young tom, light meat, meat and skin, cooked, roasted
