Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Fish, salmon, chum, drained solids with bone 0.02 mg 100 grams Manganese, Mn Fish, milkfish, raw 0.02 mg 100 grams Manganese, Mn Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 0.02 mg 100 grams Manganese, Mn Beef, cured, corned beef, brisket, raw 0.02 mg 100 grams Manganese, Mn Chicken, roasting, dark meat, meat only, raw 0.02 mg 100 grams Manganese, Mn Chicken, broilers or fryers, meat and skin, cooked, roasted 0.02 mg 100 grams Manganese, Mn Milk, dry, nonfat, instant, with added vitamin A and vitamin D 0.02 mg 100 grams Manganese, Mn Turkey, young tom, wing, meat and skin, cooked, roasted