Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Egg custards, dry mix 0.02 mg 100 grams Manganese, Mn Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 0.02 mg 100 grams Manganese, Mn Fish, cod, Atlantic, cooked, dry heat 0.02 mg 100 grams Manganese, Mn Olives, ripe, canned (jumbo-super colossal) 0.02 mg 100 grams Manganese, Mn Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 0.02 mg 100 grams Manganese, Mn Fish, salmon, pink, canned, without salt, solids with bone and liquid 0.02 mg 100 grams Manganese, Mn Turkey, young tom, meat only, cooked, roasted 0.02 mg 100 grams Manganese, Mn Turkey, fryer-roasters, breast, meat and skin, raw
