Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Olives, ripe, canned (small-extra large) 0.02 mg 100 grams Manganese, Mn Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw 0.02 mg 100 grams Manganese, Mn Fish, mackerel, Atlantic, cooked, dry heat 0.02 mg 100 grams Manganese, Mn Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 0.02 mg 100 grams Manganese, Mn Poultry, mechanically deboned, from backs and necks without skin, raw 0.02 mg 100 grams Manganese, Mn Fish, salmon, chum, canned, without salt, drained solids with bone 0.02 mg 100 grams Manganese, Mn Grapefruit juice, pink, raw 0.02 mg 100 grams Manganese, Mn Turkey, all classes, back, meat and skin, raw