Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 0.02 mg 100 grams Manganese, Mn Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.02 mg 100 grams Manganese, Mn Turkey, all classes, meat only, cooked, roasted 0.02 mg 100 grams Manganese, Mn Chicken, broilers or fryers, dark meat, meat only, raw 0.02 mg 100 grams Manganese, Mn Fish, cisco, smoked 0.02 mg 100 grams Manganese, Mn Cheese, white, queso blanco 0.02 mg 100 grams Manganese, Mn Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted 0.02 mg 100 grams Manganese, Mn Chicken, broilers or fryers, leg, meat only, raw
