Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted 0.02 mg 100 grams Manganese, Mn Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 0.02 mg 100 grams Manganese, Mn Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 0.02 mg 100 grams Manganese, Mn Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 0.02 mg 100 grams Manganese, Mn Turkey, all classes, leg, meat and skin, raw 0.02 mg 100 grams Manganese, Mn Pork, cured, bacon, raw 0.02 mg 100 grams Manganese, Mn Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 0.02 mg 100 grams Manganese, Mn Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
