Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Pork, cured, bacon, cooked, pan-fried 0.02 mg 100 grams Manganese, Mn Chicken, broilers or fryers, skin only, cooked, roasted 0.02 mg 100 grams Manganese, Mn Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 0.02 mg 100 grams Manganese, Mn Turkey, young tom, meat and skin and giblets and neck, raw 0.02 mg 100 grams Manganese, Mn Cheese, cottage, nonfat, uncreamed, dry, large or small curd 0.02 mg 100 grams Manganese, Mn Fish, turbot, european, cooked, dry heat 0.02 mg 100 grams Manganese, Mn Pork, cured, ham, separable fat, boneless, unheated 0.02 mg 100 grams Manganese, Mn Chicken, broilers or fryers, back, meat only, cooked, roasted