Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 0.02 mg 100 grams Manganese, Mn Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 0.02 mg 100 grams Manganese, Mn Grapefruit, raw, pink and red, all areas 0.02 mg 100 grams Manganese, Mn Turkey, all classes, dark meat, raw 0.02 mg 100 grams Manganese, Mn Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 0.02 mg 100 grams Manganese, Mn Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 0.02 mg 100 grams Manganese, Mn Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 0.02 mg 100 grams Manganese, Mn Turkey, young tom, back, meat and skin, cooked, roasted
