Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Turkey, fryer-roasters, meat only, raw 0.02 mg 100 grams Manganese, Mn Fish, mullet, striped, cooked, dry heat 0.02 mg 100 grams Manganese, Mn Game meat, antelope, cooked, roasted 0.02 mg 100 grams Manganese, Mn Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 0.02 mg 100 grams Manganese, Mn Pork, cured, bacon, cooked, microwaved 0.02 mg 100 grams Manganese, Mn Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 0.02 mg 100 grams Manganese, Mn Pork, cured, ham, separable fat, boneless, heated 0.02 mg 100 grams Manganese, Mn Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated