Value Per Nutrient Food 0.03 mg 100 grams Manganese, Mn Puddings, lemon, dry mix, regular, with added oil, potassium, sodium 0.03 mg 100 grams Manganese, Mn Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning 0.03 mg 100 grams Manganese, Mn Applesauce, canned, unsweetened, with added ascorbic acid 0.03 mg 100 grams Manganese, Mn Oranges, raw, all commercial varieties 0.03 mg 100 grams Manganese, Mn Ham, chopped, canned 0.02 mg 100 grams Manganese, Mn Goose, domesticated, meat only, cooked, roasted 0.02 mg 100 grams Manganese, Mn Luncheon meat, pork, canned 0.02 mg 100 grams Manganese, Mn Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning