Value Per Nutrient Food 0.03 mg 100 grams Manganese, Mn Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.03 mg 100 grams Manganese, Mn Fruit punch-flavor drink, powder, without added sodium 0.03 mg 100 grams Manganese, Mn Fish, pompano, florida, cooked, dry heat 0.03 mg 100 grams Manganese, Mn Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 0.03 mg 100 grams Manganese, Mn Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 0.03 mg 100 grams Manganese, Mn Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 0.03 mg 100 grams Manganese, Mn Mollusks, octopus, common, raw 0.03 mg 100 grams Manganese, Mn Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
