Value Per Nutrient Food 0.03 mg 100 grams Manganese, Mn Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 0.03 mg 100 grams Manganese, Mn Puddings, lemon, dry mix, regular 0.03 mg 100 grams Manganese, Mn Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.03 mg 100 grams Manganese, Mn Fish, catfish, channel, wild, raw 0.03 mg 100 grams Manganese, Mn Chicken, broilers or fryers, leg, meat only, cooked, fried 0.03 mg 100 grams Manganese, Mn Fish, croaker, Atlantic, raw 0.03 mg 100 grams Manganese, Mn Turkey, fryer-roasters, back, meat only, cooked, roasted 0.03 mg 100 grams Manganese, Mn Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
