Value Per Nutrient Food 0.03 mg 100 grams Manganese, Mn Pork, cured, ham, extra lean and regular, canned, roasted 0.03 mg 100 grams Manganese, Mn Fish, lingcod, cooked, dry heat 0.03 mg 100 grams Manganese, Mn Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 0.03 mg 100 grams Manganese, Mn McDONALD'S, Strawberry TRIPLE THICK Shake 0.03 mg 100 grams Manganese, Mn Turkey, young tom, meat and skin and giblets and neck, cooked, roasted 0.03 mg 100 grams Manganese, Mn Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning 0.03 mg 100 grams Manganese, Mn Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted (formerly ROSS) 0.03 mg 100 grams Manganese, Mn Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted