Value Per Nutrient Food 0.03 mg 100 grams Manganese, Mn Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 0.03 mg 100 grams Manganese, Mn Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0.03 mg 100 grams Manganese, Mn Game meat, rabbit, domesticated, composite of cuts, raw 0.03 mg 100 grams Manganese, Mn Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 0.03 mg 100 grams Manganese, Mn Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 0.03 mg 100 grams Manganese, Mn Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 0.03 mg 100 grams Manganese, Mn Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted (formerly ROSS) 0.03 mg 100 grams Manganese, Mn Pork, cured, ham, extra lean and regular, canned, roasted