Value Per Nutrient Food 0.03 mg 100 grams Manganese, Mn Veal, shoulder, blade, separable lean and fat, raw 0.03 mg 100 grams Manganese, Mn Turkey, young hen, meat and skin and giblets and neck, cooked, roasted 0.03 mg 100 grams Manganese, Mn Veal, ground, raw 0.03 mg 100 grams Manganese, Mn Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0.03 mg 100 grams Manganese, Mn Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0.03 mg 100 grams Manganese, Mn Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0.03 mg 100 grams Manganese, Mn Emu, inside drum, raw 0.03 mg 100 grams Manganese, Mn Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour