Value Per Nutrient Food 0.03 mg 100 grams Manganese, Mn Chicken, capons, meat and skin and giblets and neck, raw 0.03 mg 100 grams Manganese, Mn Cheese, feta 0.03 mg 100 grams Manganese, Mn Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 0.03 mg 100 grams Manganese, Mn Veal, composite of trimmed retail cuts, separable lean and fat, raw 0.03 mg 100 grams Manganese, Mn Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0.03 mg 100 grams Manganese, Mn Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0.03 mg 100 grams Manganese, Mn Orange-flavor drink, breakfast type, with pulp, frozen concentrate 0.03 mg 100 grams Manganese, Mn Emu, flat fillet, raw