Value Per Nutrient Food 0.03 mg 100 grams Manganese, Mn Egg, whole, cooked, poached 0.03 mg 100 grams Manganese, Mn Beef, variety meats and by-products, brain, cooked, simmered 0.03 mg 100 grams Manganese, Mn Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0.03 mg 100 grams Manganese, Mn Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0.03 mg 100 grams Manganese, Mn Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 0.03 mg 100 grams Manganese, Mn Veal, shoulder, arm, separable lean and fat, raw 0.03 mg 100 grams Manganese, Mn Pork, cured, ham, whole, separable lean and fat, unheated 0.03 mg 100 grams Manganese, Mn Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
