Value Per Nutrient Food 0.03 mg 100 grams Manganese, Mn Veal, sirloin, separable lean only, raw 0.03 mg 100 grams Manganese, Mn Veal, shoulder, arm, separable lean only, raw 0.03 mg 100 grams Manganese, Mn Beef, cured, smoked, chopped beef 0.03 mg 100 grams Manganese, Mn Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning 0.03 mg 100 grams Manganese, Mn Pork, cured, ham, regular (approximately 13% fat), canned, roasted 0.03 mg 100 grams Manganese, Mn Veal, rib, separable lean only, raw 0.03 mg 100 grams Manganese, Mn Cranberry-apple juice drink, bottled 0.03 mg 100 grams Manganese, Mn Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled