Value Per Nutrient Food 0.03 mg 100 grams Manganese, Mn Veal, leg (top round), separable lean only, raw 0.03 mg 100 grams Manganese, Mn Veal, sirloin, separable lean and fat, cooked, roasted 0.03 mg 100 grams Manganese, Mn Emu, full rump, raw 0.03 mg 100 grams Manganese, Mn USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids 0.03 mg 100 grams Manganese, Mn Veal, shoulder, whole (arm and blade), separable lean only, raw 0.03 mg 100 grams Manganese, Mn Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 0.03 mg 100 grams Manganese, Mn Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 0.03 mg 100 grams Manganese, Mn Chicken, broilers or fryers, meat and skin and giblets and neck, raw