Value Per Nutrient Food 0.03 mg 100 grams Manganese, Mn Lemon juice, frozen, unsweetened, single strength 0.03 mg 100 grams Manganese, Mn Fish, sturgeon, mixed species, cooked, dry heat 0.03 mg 100 grams Manganese, Mn Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 0.03 mg 100 grams Manganese, Mn Veal, cubed for stew (leg and shoulder), separable lean only, raw 0.03 mg 100 grams Manganese, Mn Oranges, raw, navels 0.03 mg 100 grams Manganese, Mn Veal, leg (top round), separable lean and fat, raw 0.03 mg 100 grams Manganese, Mn Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 0.03 mg 100 grams Manganese, Mn Veal, shoulder, blade, separable lean only, raw