Value Per Nutrient Food 0.03 mg 100 grams Manganese, Mn Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 0.03 mg 100 grams Manganese, Mn Fish, monkfish, cooked, dry heat 0.03 mg 100 grams Manganese, Mn Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 0.03 mg 100 grams Manganese, Mn Corned beef loaf, jellied 0.03 mg 100 grams Manganese, Mn Pork, cured, ham, center slice, separable lean and fat, unheated 0.03 mg 100 grams Manganese, Mn Emu, top loin, cooked, broiled 0.03 mg 100 grams Manganese, Mn Sauce, white, thin, prepared-from-recipe, with butter 0.03 mg 100 grams Manganese, Mn Plums, canned, purple, heavy syrup pack, solids and liquids