Value Per Nutrient Food 0.04 mg 100 grams Manganese, Mn Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 0.04 mg 100 grams Manganese, Mn Pork and beef sausage, fresh, cooked 0.04 mg 100 grams Manganese, Mn Fish, salmon, red, canned, bones removed (Alaska Native) 0.04 mg 100 grams Manganese, Mn Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 0.04 mg 100 grams Manganese, Mn Fish, sheefish, raw (Alaska Native) 0.04 mg 100 grams Manganese, Mn Babyfood, meat, turkey, strained 0.04 mg 100 grams Manganese, Mn Veal, shoulder, blade, separable lean and fat, cooked, braised 0.04 mg 100 grams Manganese, Mn Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour