Value Per Nutrient Food 0.04 mg 100 grams Manganese, Mn Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 0.04 mg 100 grams Manganese, Mn POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 0.04 mg 100 grams Manganese, Mn Sea lion, Steller, heart (Alaska Native) 0.04 mg 100 grams Manganese, Mn Fish, salmon, red, (sockeye), kippered (Alaska Native) 0.04 mg 100 grams Manganese, Mn Babyfood, meat, veal, strained 0.04 mg 100 grams Manganese, Mn Cheese, mexican, queso anejo 0.04 mg 100 grams Manganese, Mn Puddings, coconut cream, dry mix, regular, prepared with 2% milk 0.04 mg 100 grams Manganese, Mn Fish, tilapia, cooked, dry heat