Value Per Nutrient Food 0.05 mg 100 grams Manganese, Mn USDA Commodity, pork, cured, ham, boneless, cooked, heated 0.05 mg 100 grams Manganese, Mn Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.05 mg 100 grams Manganese, Mn KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 0.05 mg 100 grams Manganese, Mn Kielbasa, kolbassy, pork, beef, nonfat dry milk added 0.05 mg 100 grams Manganese, Mn Soup, tomato vegetable, dry, mix, prepared with water 0.05 mg 100 grams Manganese, Mn McDONALD'S, McFLURRY with M&M'S CANDIES 0.05 mg 100 grams Manganese, Mn Game meat, deer, cooked, roasted 0.05 mg 100 grams Manganese, Mn Vinegar, red wine