Value Per Nutrient Food 0.05 mg 100 grams Manganese, Mn Fish, caviar, black and red, granular 0.05 mg 100 grams Manganese, Mn Coffee, brewed, espresso, restaurant-prepared, decaffeinated 0.05 mg 100 grams Manganese, Mn Fish, roughy, orange, raw 0.05 mg 100 grams Manganese, Mn Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 0.05 mg 100 grams Manganese, Mn Sausage, Polish, beef with chicken, hot 0.05 mg 100 grams Manganese, Mn Lamb, variety meats and by-products, tongue, raw 0.05 mg 100 grams Manganese, Mn Polish sausage, pork 0.05 mg 100 grams Manganese, Mn Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium