Value Per Nutrient Food 0.05 mg 100 grams Manganese, Mn Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 0.05 mg 100 grams Manganese, Mn Fish, shad, american, cooked, dry heat 0.05 mg 100 grams Manganese, Mn Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 0.05 mg 100 grams Manganese, Mn Nectarines, raw 0.05 mg 100 grams Manganese, Mn Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 0.05 mg 100 grams Manganese, Mn USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked 0.05 mg 100 grams Manganese, Mn Sauce, oyster, ready-to-serve 0.05 mg 100 grams Manganese, Mn Apricots, canned, water pack, with skin, solids and liquids