Value Per Nutrient Food 0.07 mg 100 grams Manganese, Mn Grapes, red or green (European type, such as Thompson seedless), raw 0.07 mg 100 grams Manganese, Mn Onions, frozen, chopped, cooked, boiled, drained, with salt 0.07 mg 100 grams Manganese, Mn McDONALD'S, Strawberry Sundae 0.07 mg 100 grams Manganese, Mn Fish, salmon, chum, dried (Alaska Native) 0.07 mg 100 grams Manganese, Mn Pork, fresh, variety meats and by-products, stomach, cooked, simmered 0.07 mg 100 grams Manganese, Mn Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 0.07 mg 100 grams Manganese, Mn Babyfood, dinner, vegetables and ham, junior 0.07 mg 100 grams Manganese, Mn Hominy, canned, yellow