Value Per Nutrient Food 0.09 mg 100 grams Manganese, Mn Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 0.09 mg 100 grams Manganese, Mn Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) 0.09 mg 100 grams Manganese, Mn Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 0.09 mg 100 grams Manganese, Mn Syrups, table blends, pancake, with butter 0.09 mg 100 grams Manganese, Mn Snacks, beef sticks, smoked 0.09 mg 100 grams Manganese, Mn Mushrooms, canned, drained solids 0.09 mg 100 grams Manganese, Mn Juice, apple, grape and pear blend, with added ascorbic acid and calcium 0.09 mg 100 grams Manganese, Mn Figs, canned, light syrup pack, solids and liquids
