Value Per Nutrient Food 0.09 mg 100 grams Manganese, Mn Pumpkin, cooked, boiled, drained, with salt 0.09 mg 100 grams Manganese, Mn Pumpkin, cooked, boiled, drained, without salt 0.09 mg 100 grams Manganese, Mn Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 0.09 mg 100 grams Manganese, Mn Syrups, table blends, corn, refiner, and sugar 0.09 mg 100 grams Manganese, Mn Figs, canned, water pack, solids and liquids 0.09 mg 100 grams Manganese, Mn Apricots, dried, sulfured, stewed, with added sugar 0.09 mg 100 grams Manganese, Mn Cake, pound, commercially prepared, other than all butter, unenriched 0.09 mg 100 grams Manganese, Mn Salad dressing, Mayonnaise dressing, diet, no cholesterol