Value Per Nutrient Food 0.10 mg 100 grams Manganese, Mn Crustaceans, crab, dungeness, cooked, moist heat 0.10 mg 100 grams Manganese, Mn Puddings, chocolate, dry mix, regular, prepared with whole milk 0.10 mg 100 grams Manganese, Mn Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 0.10 mg 100 grams Manganese, Mn Rhubarb, frozen, uncooked 0.10 mg 100 grams Manganese, Mn Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt 0.10 mg 100 grams Manganese, Mn Coleslaw, home-prepared 0.10 mg 100 grams Manganese, Mn Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 0.10 mg 100 grams Manganese, Mn Potatoes, canned, drained solids