Value Per Nutrient Food 0.10 mg 100 grams Manganese, Mn Noodles, chinese, cellophane or long rice (mung beans), dehydrated 0.10 mg 100 grams Manganese, Mn Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry 0.10 mg 100 grams Manganese, Mn Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry 0.10 mg 100 grams Manganese, Mn Soup, chicken mushroom, canned, condensed 0.10 mg 100 grams Manganese, Mn Cheese fondue 0.10 mg 100 grams Manganese, Mn Caribou, rump meat, half dried (Alaska Native) 0.10 mg 100 grams Manganese, Mn Beef, variety meats and by-products, thymus, cooked, braised 0.10 mg 100 grams Manganese, Mn Mushrooms, straw, canned, drained solids