Value Per Nutrient Food 0.11 mg 100 grams Manganese, Mn Chicken, heart, all classes, cooked, simmered 0.11 mg 100 grams Manganese, Mn Tomato products, canned, sauce 0.11 mg 100 grams Manganese, Mn Cereals, corn grits, yellow, regular and quick, unenriched, dry 0.11 mg 100 grams Manganese, Mn Cereals, corn grits, white, regular and quick, unenriched, dry 0.11 mg 100 grams Manganese, Mn USDA Commodity, salmon nuggets, cooked as purchased, unheated 0.11 mg 100 grams Manganese, Mn Puddings, chocolate, dry mix, regular, prepared with 2% milk 0.11 mg 100 grams Manganese, Mn Celery, cooked, boiled, drained, with salt 0.11 mg 100 grams Manganese, Mn Celery, cooked, boiled, drained, without salt