Value Per Nutrient Food 0.11 mg 100 grams Manganese, Mn Fast foods, hotdog, with corn flour coating (corndog) 0.11 mg 100 grams Manganese, Mn Lemonade, low calorie, with aspartame, powder 0.11 mg 100 grams Manganese, Mn Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese 0.11 mg 100 grams Manganese, Mn Soup, beef noodle, canned, prepared with equal volume water 0.11 mg 100 grams Manganese, Mn Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 0.11 mg 100 grams Manganese, Mn Cherries, sweet, frozen, sweetened 0.11 mg 100 grams Manganese, Mn Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt 0.11 mg 100 grams Manganese, Mn Beans, baked, canned, plain or vegetarian