Value Per Nutrient Food 0.12 mg 100 grams Manganese, Mn Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 0.12 mg 100 grams Manganese, Mn Jute, potherb, cooked, boiled, drained, without salt 0.12 mg 100 grams Manganese, Mn Pork, fresh, variety meats and by-products, kidneys, raw 0.12 mg 100 grams Manganese, Mn Jute, potherb, cooked, boiled, drained, with salt 0.12 mg 100 grams Manganese, Mn Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 0.12 mg 100 grams Manganese, Mn Fast foods, cheeseburger; double, large patty, with condiments and vegetables 0.12 mg 100 grams Manganese, Mn Jute, potherb, raw 0.12 mg 100 grams Manganese, Mn Taro shoots, raw
