Value Per Nutrient Food 0.13 mg 100 grams Manganese, Mn Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt 0.13 mg 100 grams Manganese, Mn Squash, winter, hubbard, cooked, boiled, mashed, with salt 0.13 mg 100 grams Manganese, Mn Corn, sweet, white, frozen, kernels cut off cob, unprepared 0.13 mg 100 grams Manganese, Mn Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg 0.13 mg 100 grams Manganese, Mn Horseradish, prepared 0.13 mg 100 grams Manganese, Mn Squash, winter, hubbard, cooked, boiled, mashed, without salt 0.13 mg 100 grams Manganese, Mn Puddings, rice, ready-to-eat 0.12 mg 100 grams Manganese, Mn Lettuce, iceberg (includes crisphead types), raw
