Value Per Nutrient Food 0.14 mg 100 grams Manganese, Mn Nuts, coconut water (liquid from coconuts) 0.14 mg 100 grams Manganese, Mn Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 0.14 mg 100 grams Manganese, Mn Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt 0.14 mg 100 grams Manganese, Mn Cream substitute, flavored, liquid 0.14 mg 100 grams Manganese, Mn Apples, raw, without skin, cooked, microwave 0.14 mg 100 grams Manganese, Mn Potatoes, red, flesh and skin, raw 0.14 mg 100 grams Manganese, Mn Corn, sweet, yellow, canned, whole kernel, drained solids 0.14 mg 100 grams Manganese, Mn Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
