Value Per Nutrient Food 0.15 mg 100 grams Manganese, Mn Crustaceans, crayfish, mixed species, farmed, raw 0.15 mg 100 grams Manganese, Mn Fast foods, potatoes, hashed brown 0.15 mg 100 grams Manganese, Mn Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor 0.14 mg 100 grams Manganese, Mn Fast Foods, Fried Chicken, Thigh, meat and skin and breading 0.14 mg 100 grams Manganese, Mn Apricots, dehydrated (low-moisture), sulfured, stewed 0.14 mg 100 grams Manganese, Mn Fast foods, cheeseburger; triple, regular patty; plain 0.14 mg 100 grams Manganese, Mn Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids 0.14 mg 100 grams Manganese, Mn Fast foods, croissant, with egg, cheese, and ham