Value Per Nutrient Food 0.15 mg 100 grams Manganese, Mn Soup, minestrone, canned, prepared with equal volume water 0.15 mg 100 grams Manganese, Mn Cabbage, savoy, cooked, boiled, drained, without salt 0.15 mg 100 grams Manganese, Mn Carrots, baby, raw 0.15 mg 100 grams Manganese, Mn Sauerkraut, canned, solids and liquids 0.15 mg 100 grams Manganese, Mn Soup, oyster stew, canned, prepared with equal volume milk 0.15 mg 100 grams Manganese, Mn Chicken, stewing, giblets, raw 0.15 mg 100 grams Manganese, Mn Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 0.15 mg 100 grams Manganese, Mn Fast foods, hamburger; double, regular patty; with condiments