Value Per Nutrient Food 0.15 mg 100 grams Manganese, Mn Soup, oyster stew, canned, prepared with equal volume water 0.15 mg 100 grams Manganese, Mn Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 0.15 mg 100 grams Manganese, Mn Soup, beef broth, bouillon, consomme, prepared with equal volume water 0.15 mg 100 grams Manganese, Mn Asparagus, canned, no salt added, solids and liquids 0.15 mg 100 grams Manganese, Mn Pie, banana cream, prepared from recipe 0.15 mg 100 grams Manganese, Mn Pie, peach 0.15 mg 100 grams Manganese, Mn Cereals ready-to-eat, POST, Honeycomb Cereal 0.15 mg 100 grams Manganese, Mn Soup, chicken vegetable, canned, prepared with equal volume water