Value Per Nutrient Food 0.16 mg 100 grams Manganese, Mn Fast foods, croissant, with egg, cheese, and sausage 0.16 mg 100 grams Manganese, Mn Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 0.16 mg 100 grams Manganese, Mn Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 0.16 mg 100 grams Manganese, Mn Potatoes, russet, flesh and skin, raw 0.16 mg 100 grams Manganese, Mn Bamboo shoots, canned, drained solids 0.16 mg 100 grams Manganese, Mn Pork, fresh, variety meats and by-products, pancreas, raw 0.16 mg 100 grams Manganese, Mn Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 0.16 mg 100 grams Manganese, Mn Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
