Value Per Nutrient Food 0.18 mg 100 grams Manganese, Mn Fast foods, bagel, with egg, sausage patty, cheese, and condiments 0.18 mg 100 grams Manganese, Mn Seeds, breadnut tree seeds, raw 0.18 mg 100 grams Manganese, Mn Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 0.18 mg 100 grams Manganese, Mn Fast foods, hamburger; single, large patty; plain 0.18 mg 100 grams Manganese, Mn Fast foods, croissant, with egg and cheese 0.18 mg 100 grams Manganese, Mn Chicken, stewing, giblets, cooked, simmered 0.18 mg 100 grams Manganese, Mn Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid 0.18 mg 100 grams Manganese, Mn Gooseberries, canned, light syrup pack, solids and liquids