Value Per Nutrient Food 22.40 mcg 100 grams Fluoride, F Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked 22.40 mcg 100 grams Fluoride, F Beef, carcass, separable lean and fat, select, raw 22.40 mcg 100 grams Fluoride, F Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 22.40 mcg 100 grams Fluoride, F Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 22.40 mcg 100 grams Fluoride, F Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 22.40 mcg 100 grams Fluoride, F Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 22.40 mcg 100 grams Fluoride, F Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 22.40 mcg 100 grams Fluoride, F Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled