Value Per Nutrient Food 5.57 mg 100 grams Zinc, Zn Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 5.57 mg 100 grams Zinc, Zn Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 5.57 mg 100 grams Zinc, Zn Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 5.56 mg 100 grams Zinc, Zn Cereals ready-to-eat, POST, OREO O's Cereal 5.56 mg 100 grams Zinc, Zn Cereals ready-to-eat, POST, FRUITY PEBBLES 5.56 mg 100 grams Zinc, Zn Cereals ready-to-eat, POST, Golden Crisp 5.55 mg 100 grams Zinc, Zn Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 5.55 mg 100 grams Zinc, Zn Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
