Value Per Nutrient Food 9.22 mg 100 grams Zinc, Zn Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 9.14 mg 100 grams Zinc, Zn Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 9.10 mg 100 grams Zinc, Zn Bologna, beef 9.07 mg 100 grams Zinc, Zn Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 9.05 mg 100 grams Zinc, Zn Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 9.05 mg 100 grams Zinc, Zn Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 8.97 mg 100 grams Zinc, Zn GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen 8.93 mg 100 grams Zinc, Zn Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
