Value Per Nutrient Food 9.40 mg 100 grams Zinc, Zn Caribou, rump meat, half dried (Alaska Native) 9.40 mg 100 grams Zinc, Zn Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 9.40 mg 100 grams Zinc, Zn Caribou, shoulder meat, dried (Alaska Native) 9.39 mg 100 grams Zinc, Zn Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 9.30 mg 100 grams Zinc, Zn Hyacinth beans, mature seeds, raw 9.28 mg 100 grams Zinc, Zn Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 9.28 mg 100 grams Zinc, Zn Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 9.24 mg 100 grams Zinc, Zn Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
