Value Per Nutrient Food 9.73 mg 100 grams Zinc, Zn Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 9.72 mg 100 grams Zinc, Zn Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 9.71 mg 100 grams Zinc, Zn Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 9.66 mg 100 grams Zinc, Zn Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 9.64 mg 100 grams Zinc, Zn Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 9.63 mg 100 grams Zinc, Zn Baking chocolate, unsweetened, squares 9.61 mg 100 grams Zinc, Zn Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 9.59 mg 100 grams Zinc, Zn Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
