Value Per Nutrient Food 10.40 mg 100 grams Zinc, Zn Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 10.31 mg 100 grams Zinc, Zn Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 10.30 mg 100 grams Zinc, Zn Seeds, pumpkin and squash seeds, whole, roasted, with salt added 10.30 mg 100 grams Zinc, Zn Seeds, pumpkin and squash seeds, whole, roasted, without salt 10.27 mg 100 grams Zinc, Zn Game meat, bear, cooked, simmered 10.27 mg 100 grams Zinc, Zn Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 10.24 mg 100 grams Zinc, Zn Seeds, watermelon seed kernels, dried 10.23 mg 100 grams Zinc, Zn Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
